Therapy for Trauma Recovery
I’m passionate about holistic mental healthcare that meets you where you are. As a yoga therapist and psychotherapist, I embrace the intersection between ancient traditional knowledge surrounding health and healing alongside modern research and innovation.
Philosophy of “recovery” — what are we recovering? Holistic/mind-body therapy — “how it works”.
The Panchamaya Koshas describe a yogic way of understanding our multidimensional experience. While all 5 koshas or layers are separated here, we can understand each layer as being interwoven, influencing each other regularly.
When we experience stress, trauma or illness, all layers of our experience are often impacted. A holistic approach to recovery considers and tends to the needs of each of these areas.
What is trauma?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Psychotherapy
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Yoga Therapy
Somatic therapy for trauma - broca’s area - if you find yourselve intellectualizing
Practices between sessions, option to record.
Learn more about yoga therapy here.
Integrated Therapy
Fees
50-minute session: $160.
75-minute session: $220.
All rates are in Canadian dollars. I am not required to collect taxes on these services. After our session, I will send you an invoice to be paid by e-transfer within 7 days. If you have benefits that cover “psychotherapy”, you can claim our sessions to your insurance provider with the receipt provided after our session.
Common Questions
-
Item description
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
Item description
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Would you like to discuss how therapy could support you?
The most important factor influencing the success of therapy is your connection with the therapist. I offer free consultation phone calls to connect and see if I can offer the support you need with no pressure to book a session afterwards.