A holistic approach to mental healthcare.
Trauma impacts more than our minds.
Holistic trauma treatment considers and supports all layers of being, including our bodies, nervous systems, emotions, intuition and spiritual connection.
healing is always possible.
ONLINE
Trauma therapy explores how the wounds you carry impact thoughts, feelings and behaviours in present-day. This understanding offers the compassion and required to move towards the life you long to live.
ONLINE & NELSON, BC
Yoga therapy offers a chance for you to reconnect with your body, learn about your nervous system, and practice attending to your needs through movement, breath, meditation, and self-reflection practices.
BRITISH COLUMBIA, CANADA
Retreats offer immersive experiences for you to connect to your yourself through yoga practice and deep reflection in a community-oriented space. Retreats enrich your healing journey by offering physical, mental, emotional and spiritual nourishment.
Hi, I’m Cassie
I’m a trauma-informed yoga teacher, yoga therapist and registered psychotherapist (qualifying) specialized in supporting fellow survivors of trauma to reconnect with their bodies.
Reach out
Do you have questions about psychotherapy, yoga therapy, or retreats? I am happy to connect with you to see how I may be able to support you on your unique path.