Ways to connect:

  • I offer individual and small group trauma-informed yoga therapy for people experiencing or recovering from traumatic experiences and/or mental health challenges. Sessions are designed to offer compassionate support to all clients and empower them to live with a renewed sense of agency and hope. Now offering sliding scale yoga therapy.

    Book a session

    Book a free 15 minute consult call

    Learn more

  • Retreats offer you the space to step out of your daily routine to rest, reflect, and be nourished by the practice of yoga, delicious food, community, can nature. Explore your options.

  • We have a 50-hour trauma-informed yoga teacher training beginning fall 2024.

    Please stay tuned for trauma-informed & inclusive 200-hour yoga teacher training programs. Sign up for our newsletter here.